March 25, 2013


Coconut-Banana & Blackberry Parfait

1 banana
1 young Thai coconut (meat only)
½ cup walnuts (soaked)
Juice of ½ lemon
1 Tbsp raw honey
¼ tsp vanilla extract
Pinch sea salt

Soak walnuts 6 - 8 hrs, rinse and drain.  Crack open a coconut and scoop out the meat (reserve the water for drinking).  Blend walnuts and coconut meat along with all remaining ingredients until smooth.  Set aside.

½ cup blackberries
1 tsp raw honey

Blend blackberries with honey in a mini-blender!  Layer a dessert glass and serve.  Enjoy!

March 14, 2013


1 cup brussels sprouts
1 apple
1 celery stalk
1/4 cup minced red onion
1/4 cup black currents (or raisins)

Shred brussels sprouts, apple and celery in a food processor.  Combine with minced onion and currents in a separate bowl and mix together.

2 Tbsp olive oil
1 Tbsp apple cider vinegar
1 tsp Dijon mustard
1/2 tsp raw honey
Pinch Himalayan salt / black pepper

Whisk vinaigrette ingredients and toss with the salad. Enjoy!

Related Posts Widget for Blogs by LinkWithin