COCONUT-BANANA & BLACKBERRY PARFAIT

Coconut-Banana & Blackberry Parfait

1 banana

1 young Thai coconut (meat only)

½ cup walnuts (soaked)

Juice of ½ lemon

1 Tbsp raw honey

¼ tsp vanilla extract

Pinch sea salt

Soak walnuts 6 - 8 hrs, rinse and drain.  Crack open a coconut and scoop out the meat (reserve the water for drinking).  Blend walnuts and coconut meat along with all remaining ingredients until smooth.  Set aside.

½ cup blackberries

1 tsp raw honey

Blend blackberries with honey in a mini-blender!  Layer a dessert glass and serve.  Enjoy!

BRUSSELS SPROUTS APPLE SLAW

1 cup brussels sprouts

1 apple

1 celery stalk

1/4 cup minced red onion

1/4 cup black currents (or raisins)

Shred brussels sprouts, apple and celery in a food processor.  Combine with minced onion and currents in a separate bowl and mix together.

Vinaigrette

2 Tbsp olive oil

1 Tbsp apple cider vinegar

1 tsp Dijon mustard

1/2 tsp raw honey

Pinch Himalayan salt / black pepper

Whisk vinaigrette ingredients and toss with the salad. Enjoy!