March 25, 2013

COCONUT-BANANA & BLACKBERRY PARFAIT

Coconut-Banana & Blackberry Parfait

1 banana
1 young Thai coconut (meat only)
½ cup walnuts (soaked)
Juice of ½ lemon
1 Tbsp raw honey
¼ tsp vanilla extract
Pinch sea salt

Soak walnuts 6 - 8 hrs, rinse and drain.  Crack open a coconut and scoop out the meat (reserve the water for drinking).  Blend walnuts and coconut meat along with all remaining ingredients until smooth.  Set aside.

½ cup blackberries
1 tsp raw honey

Blend blackberries with honey in a mini-blender!  Layer a dessert glass and serve.  Enjoy!


2 comments:

  1. HeatherNovember 25, 2013 at 9:05 AM

    Thanks for the great recipe, Mila! My name is Heather and I was wondering if you could answer my question I have about your blog! My email is Lifesabanquet1(at)gmail(dot)com :-)

    ReplyDelete
  2. UnknownNovember 25, 2013 at 5:00 PM

    thanks Heather, i'll be in touch ;)

    ReplyDelete