I'll be honest, it's been on my mind for sometime now!  And now, as my husband and I embrace a new path, planning our first pregnanc...

Or perhaps it's even only a third.  More and more I'm starting to realize that health is less about what we eat, and more about ho...

One of the most common questions I get is, "Do I need to go 100% raw?" In my opinion, not necessarily! It depends on what you are...

Coconut-Banana & Blackberry Parfait 1 banana 1 young Thai coconut (meat only) ½ cup walnuts (soaked) Juice of ½ lemon 1 T...

1 cup brussels sprouts 1 apple 1 celery stalk 1/4 cup minced red onion 1/4 cup black currents (or raisins) Shred brussels sprout...

In just a few short days, one of my long awaited dreams will finally come to fruition.  I will be arriving at the Hippocrates Health Instit...

A match made in heaven! Regardless of the style of yoga practice you prefer, I have found that a predominetly raw food lifestyle and yoga...