In just a few short days, one of my long awaited dreams will finally come to fruition.  I will be arriving at the Hippocrates Health Instit...

Cleansing seems to be a theme for me this year.  I kicked off 2011 with the SpaFusion Cleanse coupled with a series of colonics.  It was a ...

Just came across this FREE documentary film... A MUST SEE! Real N' Raw is a fun look into the simple steps towards a healthy, vibrant l...

In connecting back to nature and natural living, one has to acknowledge a simple truth... that life on earth is fed by the sun! Sunlight is ...

The following affirmative prayer is something I try to do on a daily basis. I have found it to be very helpful in staying connected, in th...

My earliest memories of emotional eating go as far back as elementary school. By my teens it had escalated to something that was very diff...