One of the most beautiful gifts we can give our body is an occasional day of rest and rejuvenation!
About once a month I like to take a day off from eating to hydrate my body on a deeper level with a liquid fast. It's a lovely way to recharge and reconnect back to healthy living!
On my Liquid Day menu:
Pure clean water with lemon juice. Medicinal organic nettle & horsetail herb tea. Fresh coconut water (from young Thai coconuts). Raw organic nut & seed mylk (unsweetened, no added salt). And lots of organic low-glycemic GREEN JUICE! Here is my typical liquid day's breakdown...
MORNING
Glass of water w/squirt lemon juice
12 oz green juice (Juice of Radiance recipe w/wheatgrass, broccoli, parsley)
MID-AFTERNOON
Juice of 1 young Thai coconut
Glass of nut/seed mylk (almonds and pumpkin seeds soaked overnight, sesame seeds, water)
LATE AFTERNOON
Glass of water w/squirt lemon juice
12 oz green juice (Juice of Radiance recipe w/wheatgrass, broccoli, parsley)
EVENING
Cup of nettle & horsetail tea
Juice of 1 young Thai coconut
12 oz green juice (Juice of Radiance recipe w/wheatgrass, broccoli, parsley)
Posts
I have a question.. Is there an alternative to the coconut milk? I do not have access to yummy, fresh coconuts? thank you!
ReplyDeleteTerri,
ReplyDeleteI'm so sorry to hear you don't have access to fresh coconuts. You could just increase the amount of water or green juice you take in on your day of rejuvenation ;-)