March 21, 2010


I've had a few people recently ask me what I typically eat on a given day. So I thought I'd share some of my favorite staples.

Although my diet varies seasonally, there is one thing I'm very consistent with... GREENS! No matter what I'm eating on any given day, I always make sure to start my day off with a green juice followed by a green smoothie, and I always try to sneak in a green salad at some point in my day.

Here's my fave green juice recipe (Juice of Radiance), and my fave green smoothie (Berrylicious Smoothie). As far as salads go...

Oh those poor salads, they're so misunderstood! When people think of salads, they typically think of wilted lettuce and a few slices of onion and tomato, drenched with generic dressing... yuck!

But when you can master the art of salads and dressings, a whole new world opens up! Don't be afraid to get creative. Load up on your favorite veggies and make a hardy meal of it.

d a little help balancing flavors when creating dressings? See... Secret to Fabulous Raw Sauces.

Here's a tasty salad with a creamy oil-free dressing I absolutely love!
Goji Salad & Avo Citrus Dressing
4 cups mixed greens
1/2 cup goji berries (soaked 10 min)
1/4 small onion, thinly sliced
Small handful pecans, coarse chopped

1/2 avocado
Juice of 1 orange
Juice of 1 lemon
1/2 Tbsp minced onion
1/4 tsp sea salt
Pinch cayenne

Soak goji berries in 1/2 cup filtered water to soften, discard water. Arrange mixed greens along with onion slices on two large plates. Blend dressing ingredients and pour over mixed greens. Garnish with pecans and goji berries... enjoy! (Serves 2)

March 2, 2010


Are you ladies as excited as I am about this exclusive FREE online event? I am so there! Check it out...

What happens when you get the World's Leading Experts in Health and Wellness together to share their wisdom with women around the world? You get W.I.S.H. (Women's International Summit for Health).

WISH | Women's International Summit for Health

On March 8, in celebration of International Women's Day, for 10 consecutive days thousands of women around the world will tune in an
d nurture their lives like never before!

Sign up for FREE!

Think back. Think waaaaay back to a time before to-do lists. Remember how it felt to dream, believing anything is possible? What happened? Oh yeah, juggling laundry and dirty dishes is what happened. As women, our to-do lists are longer than ever, and often the things we need most to nourish our souls end up last on our list.

W.I.S.H. is about prioritizing YOU. It's about setting aside 10 days to soak up as much knowledge and wisdom as you need for a boost in all the right areas of your life. With more than 40 interviews, W.I.S.H. promises to be the BEST event of its kind for women! We're giving you a mega dose of what you'll need in the areas of...

Food & Nutrition
Sex & Sensuality

Ladies, you've got to check out the lineup... these interviews will be amazing! Speakers include Rory Freedman, author of Skinny Bitch, David Wolfe, Marianne Williamson, Dr. Mercola, Victoria Boutenko, Rainbeau Mars, and Neale Donald Walsch just to mention a few! And the best part, it's FREE! Join me along with hundreds of women around the world for this one of a kind event.

How does it work?

Every day for ten days, we'll provide a series of recorded interviews available in our private online listening salon. All you have to do is get cozy near your computer, turn up the volume and soak up the wisdom! Simple as that, so be sure to sign up!

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