ON MY JUICE FAST MENU

As some of you may know, today is my second day of a 10 day liquid fast I'm doing to kick off the New Year. It's a variation of Shazzie's 10 Day World Juice Fast, check it out Shazzie.com/blog

I'm loving this cleanse so much I thought I'd share with you my menu for the next few days. By the way, it's not too late to join in! Visit us on Facebook.


MORNING
10 oz water w/squirt lemon juice
1 quart (4 cups) low-glycemic green juice (see recipe ingredients below)
2 oz coconut water kefir

MID-AFTERNOON
Juice of 1 young Thai coconut
10 oz savory raw V-8 juice (see recipe ingredients below)

LATE AFTERNOON
10 oz water 
1 quart (4 cups) low-glycemic green juice (see recipe ingredients below)

EVENING8 
oz nut/seed mylk (see recipe below)


*LOW-GLYCEMIC GREEN JUICE
Wheatgrass, purple kale, dinosaur kale, chard, collard greens, dandelion greens, beet greens, romaine lettuce, spinach, parsley, cilantro, broccoli, fennel, celery, cucumber, carrot, apple, lemon, LOVE


**RAW V-8 JUICE
Celery, tomatoes, red bell pepper, broccoli, carrot, cucumber, parsley, cilantro, spinach, romaine lettuce, lemon, red onion, garlic, ginger, pinch Himalayan salt, LOVE


***NUT/SEED MYLK
4 cups water
1 cup almonds (soaked overnight)
1/4 cup pumpkin seeds (soaked overnight)
1 Tbsp sesame seeds
1 Tbsp flax seeds
1 Tbsp hemp seeds

Blend well and strain through nut bag. Make sure the nuts/seeds are raw and organic!