I've noticed in recent months a dialogue has opened up about whether or not a strict 100% raw vegan diet is healthy long-term. I'm happy to see more people sharing their experience and keeping an honest, open-minded approach to healthy living. If something isn't working, we have to be willing to let go of any attachment we may hold to a particular philosophy, and focus on what's optimal for our health.
For myself, I never felt a strong desire or calling to jump in 100% into the raw food lifestyle. I suppose I never really felt the need for it (although you may already know this, and know I'm not a vegan from previous posts). But I did go 100% raw for 31 days in January of 2008, right after I completed my certification on raw food nutrition with Drs. Rick and Karin Dina, D.C. I was so happy to finally immerse myself into a vegan lifestyle, I even bought and read Becoming Vegan to get a better understanding of how to effectively transition. But I have to say, my experience was somewhat disappointing.
About a week in I started to experience intense cravings for meat, which was completely unusual for having already been vegetarian for over two years with no cravings whatsoever. And by the end of my 31 days on a strict vegan diet, I intuitively felt my body was lacking something. But what concerned me the most, was that I started to experience hair-loss (literally clumps of hair falling out in the shower), not to mention my iron and vitamin D levels dropped. Just to be clear, I maintained a clean diet with nothing gourmet or dehydrated. I focused on alkaline foods including a ton of dark leafy greens.
Was it just detox? About six months prior I had experienced symptoms of so-called detox (dizziness, loss of appetite, nausea, body aches and cramps, etc). But hair-loss and a drop in nutrient levels? Clearly there was more going on! The term "detox" is often thrown around loosely without much of an understanding of what that really means. At what point is something no longer just a symptom of detox, but a sign of deficiency? It seems there is no clear definition, so a little common sense goes a long way!
I honestly think that my hair-loss was largely due to a lack of sufficient protein. Once I incorporated some cooked foods and animal products back into my diet (lentils, quinoa, an occasional soft-boiled egg, raw goat and sheep yogurt, wild-caught salmon), my hair-loss improved and the cravings all but vanished.
I know we often say that Americans eat way too much protein, and yes we eat way too much of the wrong protein. But good quality protein (amino acids) are essential. They are the building blocks of life after all. Getting adequate amounts of high quality protein is something that I feel many raw foodists overlook. Some of them swear by the all-or-nothing approach, but I often wonder how many routinely check their B-12, iron and vitamin D levels.
To be fair, I do think it is possible to succeed on a 100% raw vegan diet, when following a careful regiment that includes plenty of sprouts, wheatgrass, sea vegetables, algae, dark leafy greens, omega-rich nuts and seeds, a vitamin B-12 supplement, adequate amounts of calories, fats and protein... along with a routine blood test to monitor nutrient levels. But you can't just wing it!
Of course we should all be incorporating these foods anyway, but it's not to say that we can't achieve optimal health on a high-raw diet with some cooked foods or animal products. Quality is what's going to make or break it. Organic, whole natural foods (preferably local) is a must.
As for me, I'm not attached to the label "raw foodist". These days I'm far more flexible than when I was first introduced to this lifestyle. I often enjoy cooking in the evenings using lots of fresh veggies from a local, organic farm (CSA). And I always make sure to include a big RAW green salad with a cooked meal. If you're curious about what I typical eat during a given week, you can see My Way!
I am very sincere when I say this – the more we can open up and speak honestly about what's working and what's not, rather than keeping secrets and judging one another, the more we can help each other and help others on this journey of health and well-being ♥
With love,
Mila
Posts
