COCONUT-BANANA & BLACKBERRY PARFAIT

Coconut-Banana & Blackberry Parfait

1 banana

1 young Thai coconut (meat only)

½ cup walnuts (soaked)

Juice of ½ lemon

1 Tbsp raw honey

¼ tsp vanilla extract

Pinch sea salt

Soak walnuts 6 - 8 hrs, rinse and drain.  Crack open a coconut and scoop out the meat (reserve the water for drinking).  Blend walnuts and coconut meat along with all remaining ingredients until smooth.  Set aside.

½ cup blackberries

1 tsp raw honey

Blend blackberries with honey in a mini-blender!  Layer a dessert glass and serve.  Enjoy!